I did a follow-up!

well at least I'm happy to announce that after a week, I made a follow up run yesterday (march 23 09) and did not take me another 2 months to do so. hehe! no pictures here muna kc I think I posted to many pics on my last entry! I ran 4km and finished in 22 min! I even read the time wrong.

Buti nalang naalala ko the time i exactly started otherwise I would have had a record of 32 min for running 4km ang haba nun! so till nextime! may pics na yun next blog for sure!

Back on track 2

From my last blog entry i said i was back on track and that was 2 moths ago! That was my first run for the this year, now AFTER 2 MONTHS, I finally got the chance to go back to the sports park and run some laps! God! here are some pictures of how i looked right after the run!

I ran 4km and finished in 25 min :(

PARA AKONG NA TATAE!!!
eto ang saya!

My Ankor BEER Shirt from Koya Char-lez!

I really hope I can run regularly this coming April, and when i say regularly, I don't mean once in 2 months! My 2nd degree should be done (and hopefully I pass) this April and I should be free to go back to swimming, running etc...

indeed, doing sports is the next best therapy to forget emotional stress, when I was running this evening, I forgot how hurt I feel for whats going in my life lately.

The BEST thing is Animal Therapy! hug your pet! play with them! they will love you back! if you don't have a pet, go to a friend who has one or go to the nearest animal shelter near you!

for more about sports and running, please visit my blog I'm running for my life, that's http://imrunningformylife.blogspot.com/ or simply click THIS!